Conversion Calculator

Amount of nutrients in 100 g (grams) of Malabar spinach, cooked.

Nutrient	Amount and Unit	Percentage
Water	92.5 g	92.5%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.98 g	2.98%
Total lipid (fat)	0.78 g	0.78%
Ash	1.04 g	1.04%
Carbohydrate, by difference	2.71 g	2.71%
Fiber, total dietary	2.1 g	2.1%
Calcium, Ca	124 mg	0.12%
Iron, Fe	1.48 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	36 mg	0.04%
Potassium, K	256 mg	0.26%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.3 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.255 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.106 mg
Riboflavin	0.129 mg
Niacin	0.787 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.086 mg
Folate, total	114 µg
Folic acid	0 µg
Folate, food	114 µg
Folate, DFE	114 µg
Vitamin B-12	0 µg
Vitamin A, RAE	58 µg
Retinol	0 µg
Vitamin A, IU	1158 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg